khushbubansal2299

The shortest retreat we offer is a 3-day, 2-night meditation and yoga retreat at our centre in Rishikesh, India. Through spiritual discourses that explore the concept of yoga, the retreat aims to help participants understand and experience a latent need for a secret adventure to discover their own truth. Students will have the opportunity to visit a sacred location in the Himalayan foothills and will also be guided through a very basic level of understanding of yogic ideas. This brief retreat is the perfect chance for folks who are always on the go or office employees with busy schedules to become proficient in the principles of yoga. We hope to give beginners a basic and practical introduction to the practise of yoga and what yoga and simple ways to bring yoga into daily life.